- Yoga can aid in stress reduction and increased ability to manage emotional    stress.
- Yoga helps to get rid of excess fat and tones the body in a uniformed    manner.
- Yoga improves concentration and awareness with improved efficiency and    productivity.
- Yoga can help with insomnia/improve sleep quality
- Yoga builds strength, increases flexibility, and improve stamina and mental    alertness.
- Yoga brings about a sense of peace/relaxation, helping one to remain calm in    difficult circumstances
- Yoga improves breathing and can have a positive effect on respiratory    function…
…and many more!

Mukesh Kothari is born in Rishikesh "The yoga capital of world" a town in Himalyas.
He teaches yoga in various styles of Hatha yoga, Ashtanga Viniyasa, and Tantra yoga. His classes include dynamic practices of Asanas, Pranayama , Mudra and Bandhas with the deep knowledge of ashtanga yoga in form of philosophy, psychology and mysticism behind this ancient practice. He teaches yoga in Hungary since 2008, in order to spread the awareness towards the self realization and healthy living through Yoga and other Indian ancient sciences.