Ayurveda is defined as the science of life or knowledge of healthy living. It traces it roots to atharva veda and yoga. It believes in five great elements earth, water, fire, air, space as yoga and other Indian sciences believe to compose the Universe, including the human body. Chyle, blood, flesh, fat, bone, marrow, and semen are believed to be the seven primary constituent elements or sapt dhatus that nourish the body.

Ayurveda is a science of walking with naked feet, as man remembers the earth when his feet are naked, likewise ayurveda emphasis to accept living with basic law of natures to remain healthy and happy. It believes that our activities and lifestyle should be in co relation with our specific constituents and characteristics. Those who defy the rules of Mother Nature will suffer. It is believed that building a healthy metabolic system, attaining good digestion and proper excretion leads to vitality.

Ayurveda divides man in different combinations of Vata (wind), Pitta (bile) and Kapha (phlegm) in forms of doshas or divine forces.

Vata: Principle of Kinetic energy in body and responsible for nervous system and movements.

Pitta: Controls the body balance of kinetic and potential energies, functioning of digestion, activities related to enzymatic and endocrine systems.

Kapha: Principles of potential energy, controls body stability and lubrication. In addition helps in eliminating wastes of body.

Ayurveda advocates the equilibrium of above three forces for healthy and blissful life by daily and seasonal routines, dietary guidelines, application of herbs and plants, and therapeutic practices like yoga, meditation and massages in form of swastha vratta (Cycle of healthy living).

Ayurveda is a science of simple and natural principles that can be easily induced in our daily lives to gain health and well being as they were illuminating the lives of thousands Indians for centuries.

                                            - Dr. K L Kothari for Rishikesh yoga school.